Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMESTYLE WAFFLES, HOMESTYLECHEESE BLINTZES, CHEESE

Calories100131

Protein7.1 g9.8 g

Total fat10.0 g3.3 g

Saturated fat1.4 g0.8 g

Carbohydrate38.6 g21.3 g

Fiber1.4 g3.3 g

Sugars2.9 g8.2 g

Sodium486 mg221 mg

Potassium0 mg—

Calcium371 mg33 mg

Iron5 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.