Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMESTYLE WHOLE GRAIN MATZO MEAL, HOMESTYLEMATZO MEAL

Calories379379

Protein13.8 g10.3 g

Total fat3.5 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.9 g82.8 g

Fiber10.3 g0.0 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium390 mg0 mg

Calcium38 mg24 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.