Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMINYSWEET WHOLE KERNEL CORN

Calories5656

Protein0.8 g1.6 g

Total fat0.0 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate12.0 g10.4 g

Fiber0.8 g1.6 g

Sugars0.8 g4.8 g

Sodium432 mg240 mg

Potassium—112 mg

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.