Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHONEY ALMOND GRANOLAGRANOLA, BLUEBERRY WALNUT

Calories447447

Protein11.8 g9.4 g

Total fat16.5 g14.1 g

Saturated fat2.4 g2.4 g

Carbohydrate68.2 g70.6 g

Fiber9.4 g9.4 g

Sugars23.5 g25.9 g

Sodium12 mg12 mg

Potassium400 mg447 mg

Calcium94 mg47 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.