Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY & ALMOND INSTANT OATMEAL, HONEY & ALMONDSUPER CEREAL

Calories380380

Protein14.0 g12.0 g

Total fat8.0 g9.0 g

Saturated fat1.0 g0.0 g

Carbohydrate68.0 g66.0 g

Fiber10.0 g10.0 g

Sugars20.0 g10.0 g

Sodium360 mg0 mg

Potassium280 mg480 mg

Calcium60 mg80 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.