Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY ALMONDS GLAZED MIXHOLIDAY GINGERBREAD TRAIL MIX, GINGERBREAD

Calories541541

Protein16.5 g16.2 g

Total fat40.0 g40.5 g

Saturated fat3.5 g10.8 g

Carbohydrate37.6 g40.5 g

Fiber9.4 g5.4 g

Sugars21.2 g27.0 g

Sodium494 mg135 mg

Potassium—459 mg

Calcium188 mg135 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.