Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEYZOI, GREEK YOGURT, HONEY, HONEY

Calories141141

Protein4.1 g4.0 g

Total fat8.2 g8.4 g

Saturated fat5.3 g5.3 g

Carbohydrate14.1 g12.8 g

Fiber0.0 g0.0 g

Sugars12.3 g12.3 g

Sodium41 mg37 mg

Potassium——

Calcium118 mg132 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.