Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY BRAN MINI MUFFINS, HONEY BRANSCONES

Calories277277

Protein5.4 g3.1 g

Total fat8.9 g7.7 g

Saturated fat1.8 g0.0 g

Carbohydrate42.9 g46.1 g

Fiber5.4 g1.5 g

Sugars22.3 g18.5 g

Sodium464 mg492 mg

Potassium204 mg0 mg

Calcium44 mg231 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.