Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY BUNFROSTED TOASTER PASTRIES, BLUEBERRY

Calories394394

Protein5.6 g3.9 g

Total fat16.9 g9.6 g

Saturated fat6.3 g2.9 g

Carbohydrate54.9 g73.1 g

Fiber1.4 g1.0 g

Sugars29.6 g31.7 g

Sodium232 mg317 mg

Potassium——

Calcium106 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.