Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHONEY CHOPPED HAM, HONEYTURKEY BOLOGNA

Calories219219

Protein9.4 g12.5 g

Total fat15.6 g15.6 g

Saturated fat6.3 g4.7 g

Carbohydrate6.3 g9.4 g

Fiber0.0 g0.0 g

Sugars3.1 g0.0 g

Sodium844 mg1188 mg

Potassium——

Calcium0 mg125 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.