Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY CORNBREAD MUFFIN MIXMUFFIN MIX, BLUEBERRY

Calories405405

Protein8.1 g4.8 g

Total fat13.5 g8.3 g

Saturated fat2.7 g2.4 g

Carbohydrate64.9 g78.6 g

Fiber2.7 g0.0 g

Sugars24.3 g45.2 g

Sodium649 mg476 mg

Potassium——

Calcium162 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.