Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHONEY CREAMYPLANTERS, CRUNCHY PEANUT BUTTER WITH CRANBERRIES, CRANBERRY

Calories545545

Protein21.2 g18.2 g

Total fat42.4 g39.4 g

Saturated fat7.6 g6.1 g

Carbohydrate30.3 g36.4 g

Fiber6.1 g6.1 g

Sugars15.2 g18.2 g

Sodium242 mg394 mg

Potassium——

Calcium61 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.