Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY ENERGY WAFFLES, HONEYHONEY WAFFLE, HONEY

Calories500500

Protein3.3 g3.3 g

Total fat23.3 g23.3 g

Saturated fat10.0 g10.0 g

Carbohydrate63.3 g63.3 g

Fiber3.3 g3.3 g

Sugars33.3 g33.3 g

Sodium183 mg183 mg

Potassium100 mg100 mg

Calcium33 mg33 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.