Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHONEY GLAZED BUN, HONEYMINI MUFFINS

Calories414414

Protein5.0 g6.1 g

Total fat22.2 g18.2 g

Saturated fat12.1 g8.1 g

Carbohydrate49.5 g57.6 g

Fiber2.0 g0.0 g

Sugars21.2 g33.3 g

Sodium313 mg313 mg

Potassium0 mg94 mg

Calcium81 mg47 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.