Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY GRAHAM CEREALSWEETENED WITH OATS & HONEY CEREAL

Calories405405

Protein4.8 g7.1 g

Total fat10.7 g7.1 g

Saturated fat0.0 g0.0 g

Carbohydrate76.2 g78.6 g

Fiber4.8 g4.8 g

Sugars33.3 g21.4 g

Sodium881 mg429 mg

Potassium262 mg214 mg

Calcium381 mg24 mg

Iron13 mg39 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.