Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY GRAHAM CRACKERSHONEY GRAHAM CRACKERS, HONEY

Calories355355

Protein6.5 g6.5 g

Total fat9.7 g9.7 g

Saturated fat0.0 g0.0 g

Carbohydrate80.7 g80.7 g

Fiber3.2 g3.2 g

Sugars25.8 g25.8 g

Sodium452 mg452 mg

Potassium161 mg161 mg

Calcium135 mg135 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.