Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY HAM, HONEYROAST BEEF, ROAST

Calories143143

Protein17.9 g25.0 g

Total fat4.5 g4.5 g

Saturated fat1.8 g1.8 g

Carbohydrate5.4 g0.0 g

Fiber0.0 g0.0 g

Sugars5.4 g0.0 g

Sodium804 mg661 mg

Potassium500 mg250 mg

Calcium18 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.