Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY & MAPLE UNCURED HAM, HONEY; MAPLEBAKED HAM

Calories107107

Protein17.9 g17.9 g

Total fat1.8 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate5.4 g0.0 g

Fiber0.0 g0.0 g

Sugars5.4 g0.0 g

Sodium821 mg1143 mg

Potassium439 mg357 mg

Calcium5 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.