Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY MOONGLOW CEREAL, HONEY MOONGLOWCRISPY COCOA RICE

Calories414414

Protein8.6 g3.5 g

Total fat10.3 g3.5 g

Saturated fat0.9 g3.5 g

Carbohydrate74.1 g89.7 g

Fiber5.2 g0.0 g

Sugars22.4 g44.8 g

Sodium310 mg517 mg

Potassium224 mg190 mg

Calcium52 mg0 mg

Iron5 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.