Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHONEY MUSTARD CRUSTED SALMON, HONEY MUSTARDMUSSELS

Calories155155

Protein15.5 g23.9 g

Total fat3.1 g4.4 g

Saturated fat0.4 g0.9 g

Carbohydrate16.3 g7.1 g

Fiber0.8 g0.0 g

Sugars4.7 g0.0 g

Sodium225 mg363 mg

Potassium319 mg265 mg

Calcium16 mg33 mg

Iron0 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.