Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY NUT CEREAL, HONEY NUTCHOCOLATE CEREAL, CHOCOLATE

Calories250250

Protein22.5 g22.5 g

Total fat15.0 g12.5 g

Saturated fat3.8 g2.5 g

Carbohydrate42.5 g40.0 g

Fiber10.0 g10.0 g

Sugars2.5 g2.5 g

Sodium450 mg550 mg

Potassium182 mg155 mg

Calcium612 mg628 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.