Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHoney Nut CheeriosMaple Cheerios Cereal

Calories393393

Protein7.1 g7.1 g

Total fat5.4 g5.4 g

Saturated fat0.0 g0.0 g

Carbohydrate78.6 g78.6 g

Fiber7.1 g7.1 g

Sugars32.1 g32.1 g

Sodium571 mg446 mg

Potassium411 mg429 mg

Calcium357 mg357 mg

Iron16 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.