Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY NUT GRANOLA, HONEY NUTMATZO GRANOLA BREAKFAST & NOSH

Calories462462

Protein9.6 g1.9 g

Total fat17.3 g15.4 g

Saturated fat5.8 g1.9 g

Carbohydrate69.2 g71.2 g

Fiber7.7 g1.9 g

Sugars23.1 g26.9 g

Sodium38 mg240 mg

Potassium327 mg67 mg

Calcium48 mg77 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.