Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY NUT OATS, HONEY NUTFREEKEH ROASTED GREEN WHEAT

Calories177179

Protein5.0 g1.8 g

Total fat7.8 g1.8 g

Saturated fat0.7 g0.0 g

Carbohydrate23.4 g71.4 g

Fiber2.8 g1.8 g

Sugars9.2 g0.0 g

Sodium170 mg0 mg

Potassium124 mg—

Calcium35 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.