Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY OAT ORGANIC GRANOLA, HONEY OATCEREAL, CINNAMON TOASTERS

Calories438438

Protein12.5 g6.3 g

Total fat12.5 g12.5 g

Saturated fat2.1 g0.0 g

Carbohydrate70.8 g75.0 g

Fiber8.3 g6.2 g

Sugars20.8 g34.4 g

Sodium135 mg469 mg

Potassium396 mg188 mg

Calcium42 mg312 mg

Iron4 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.