Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY & OATS WAFELSSNICKERDOODLE WAFELS, SNICKERDOODLE

Calories364364

Protein3.0 g3.0 g

Total fat18.2 g18.2 g

Saturated fat10.6 g10.6 g

Carbohydrate57.6 g57.6 g

Fiber18.2 g18.2 g

Sugars9.1 g9.1 g

Sodium242 mg258 mg

Potassium30 mg15 mg

Calcium12 mg18 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.