Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY ROASTED TURKEY BREAST, SMOKESEASONED GRILLED CHICKEN BREAST

Calories125125

Protein19.6 g24.0 g

Total fat2.7 g3.1 g

Saturated fat0.9 g0.5 g

Carbohydrate5.4 g0.0 g

Fiber0.0 g0.0 g

Sugars5.4 g0.0 g

Sodium643 mg302 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.