Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY STICKS ORGANIC CRUNCHIN' GRAHAMS, HONEY STICKSBLUEBERRY BARS

Calories350350

Protein5.0 g5.0 g

Total fat10.0 g5.0 g

Saturated fat0.0 g2.5 g

Carbohydrate65.0 g70.0 g

Fiber5.0 g0.0 g

Sugars25.0 g35.0 g

Sodium350 mg375 mg

Potassium150 mg—

Calcium50 mg0 mg

Iron10 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.