Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY WHEAT BAGELSSANDWICH WHITE ENRICHED BREAD, SANDWICH WHITE

Calories269269

Protein10.6 g11.5 g

Total fat1.4 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate52.9 g53.9 g

Fiber4.8 g3.8 g

Sugars3.9 g3.9 g

Sodium413 mg481 mg

Potassium—81 mg

Calcium192 mg81 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.