Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY WHEAT BREAD, HONEY WHEATITALIAN HERB FLATBREAD

Calories170170

Protein8.5 g13.2 g

Total fat1.1 g2.8 g

Saturated fat0.0 g0.0 g

Carbohydrate44.7 g41.5 g

Fiber17.0 g18.9 g

Sugars2.1 g0.0 g

Sodium383 mg434 mg

Potassium191 mg321 mg

Calcium277 mg38 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.