Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY WHEAT ENRICHED BREAD, HONEY WHEATWHEAT SANDWICH BREAD

Calories178178

Protein11.1 g11.1 g

Total fat1.1 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate42.2 g44.4 g

Fiber13.3 g13.3 g

Sugars4.4 g2.2 g

Sodium289 mg356 mg

Potassium0 mg—

Calcium89 mg178 mg

Iron6 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.