Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY WHEAT NUGGET BREAD, HONEY WHEAT NUGGETBLUEBERRY BAGELS

Calories284284

Protein10.8 g9.9 g

Total fat3.4 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate51.4 g56.8 g

Fiber2.7 g2.5 g

Sugars5.4 g9.9 g

Sodium500 mg494 mg

Potassium——

Calcium135 mg123 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.