Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHOOD, LOWFAT MILK, CHOCOLATEREAL BANANAS COCOA & LOWFAT MILK

Calories7171

Protein3.3 g3.3 g

Total fat1.0 g1.0 g

Saturated fat0.6 g0.6 g

Carbohydrate11.7 g11.7 g

Fiber0.4 g0.4 g

Sugars11.3 g10.4 g

Sodium88 mg62 mg

Potassium—438 mg

Calcium208 mg125 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.