Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOPPIN' JOHNWHOLE KERNEL SWEET CORN

Calories6666

Protein3.3 g1.6 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate13.1 g14.9 g

Fiber3.3 g0.8 g

Sugars4.9 g4.1 g

Sodium262 mg107 mg

Potassium—130 mg

Calcium33 mg3 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.