Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHORSERADISH CHEDDAR CHEESE SPREADEDAM NATURAL CHEESE

Calories321321

Protein17.9 g25.0 g

Total fat25.0 g25.0 g

Saturated fat12.5 g17.9 g

Carbohydrate10.7 g0.0 g

Fiber0.0 g0.0 g

Sugars10.7 g0.0 g

Sodium571 mg1000 mg

Potassium—0 mg

Calcium536 mg714 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.