Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT CHICKEN BREAST FRIESORANGE CHICKEN BREAST

Calories236236

Protein12.4 g9.0 g

Total fat12.4 g6.2 g

Saturated fat2.3 g0.8 g

Carbohydrate19.1 g36.0 g

Fiber1.1 g0.6 g

Sugars1.1 g16.9 g

Sodium618 mg421 mg

Potassium——

Calcium22 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.