Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT CHOCOLATE CAKE MIXSUNRISE COFFEE CAKE MIX

Calories438438

Protein6.3 g5.5 g

Total fat13.8 g15.1 g

Saturated fat10.0 g11.0 g

Carbohydrate73.8 g72.6 g

Fiber2.5 g4.1 g

Sugars46.3 g43.8 g

Sodium625 mg411 mg

Potassium400 mg—

Calcium0 mg110 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.