Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHOT CHOCOLATE MIX, HOT CHOCOLATECHOCOLATE DRINK MIX

Calories400400

Protein2.9 g4.0 g

Total fat7.1 g2.0 g

Saturated fat7.1 g0.0 g

Carbohydrate85.7 g88.0 g

Fiber2.9 g0.0 g

Sugars68.6 g76.0 g

Sodium543 mg260 mg

Potassium571 mg300 mg

Calcium57 mg400 mg

Iron4 mg25 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.