Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT CHOCOLATE MIX, HOT CHOCOLATELEMONADE DRINK MIX, LEMONADE

Calories353353

Protein3.5 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate91.7 g94.1 g

Fiber3.5 g0.0 g

Sugars74.1 g94.1 g

Sodium53 mg0 mg

Potassium367 mg6 mg

Calcium113 mg76 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.