Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT COCOA GIFT SETMARSHMALLOW HOT COCOA MIX, MARSHMALLOW

Calories410410

Protein2.6 g2.6 g

Total fat6.4 g6.4 g

Saturated fat5.1 g5.1 g

Carbohydrate87.2 g87.2 g

Fiber2.6 g2.6 g

Sugars71.8 g69.2 g

Sodium436 mg436 mg

Potassium821 mg846 mg

Calcium103 mg103 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.