Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT COCOA MIXMARSHMALLOWS HOT COCOA MIX, MARSHMALLOWS

Calories419419

Protein2.3 g2.3 g

Total fat9.3 g5.8 g

Saturated fat8.1 g5.8 g

Carbohydrate72.1 g86.0 g

Fiber2.3 g2.3 g

Sugars69.8 g72.1 g

Sodium628 mg419 mg

Potassium488 mg674 mg

Calcium47 mg93 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.