Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT COCOA MIXHOT COCOA MIX WITH MARSHMALLOWS

Calories393393

Protein3.6 g3.6 g

Total fat3.6 g3.6 g

Saturated fat1.8 g1.8 g

Carbohydrate89.3 g89.3 g

Fiber0.0 g3.6 g

Sugars82.1 g78.6 g

Sodium143 mg536 mg

Potassium—607 mg

Calcium71 mg143 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.