Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT COCOA MIX, CHOCOLATEHOT COCOA MIX WITH MARSHMALLOWS

Calories393393

Protein7.1 g3.6 g

Total fat5.4 g3.6 g

Saturated fat5.4 g1.8 g

Carbohydrate82.1 g89.3 g

Fiber3.6 g3.6 g

Sugars75.0 g78.6 g

Sodium446 mg536 mg

Potassium500 mg607 mg

Calcium143 mg143 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.