Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT COCOA MIX, DARK CHOCOLATECHOCOLATE DRINK MIX

Calories400400

Protein0.0 g4.0 g

Total fat5.0 g2.0 g

Saturated fat5.0 g0.0 g

Carbohydrate90.0 g88.0 g

Fiber0.0 g0.0 g

Sugars75.0 g76.0 g

Sodium500 mg260 mg

Potassium—300 mg

Calcium100 mg400 mg

Iron2 mg25 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.