Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT COCOA MIX, MILK CHOCOLATECHOCOLATE DRINK MIX

Calories400400

Protein5.7 g4.0 g

Total fat2.9 g2.0 g

Saturated fat2.9 g0.0 g

Carbohydrate85.7 g88.0 g

Fiber2.9 g0.0 g

Sugars80.0 g76.0 g

Sodium571 mg260 mg

Potassium657 mg300 mg

Calcium171 mg400 mg

Iron2 mg25 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.