Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHOT COCOA MIX, PEPPERMINTHOT COCOA MIX WITH MARSHMALLOWS

Calories393393

Protein3.6 g3.6 g

Total fat8.9 g3.6 g

Saturated fat7.1 g1.8 g

Carbohydrate82.1 g89.3 g

Fiber3.6 g3.6 g

Sugars75.0 g78.6 g

Sodium786 mg536 mg

Potassium—607 mg

Calcium71 mg143 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.