Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT DOG BUNS100% WHOLE WHEAT HOT DOG BUNS

Calories263263

Protein3.5 g12.3 g

Total fat10.5 g4.4 g

Saturated fat1.8 g0.9 g

Carbohydrate35.1 g47.4 g

Fiber5.3 g7.0 g

Sugars1.8 g5.3 g

Sodium316 mg544 mg

Potassium—211 mg

Calcium0 mg123 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.