Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT DOG BUNS12 SOFT KAISER ROLLS ENRICED

Calories349349

Protein9.3 g13.9 g

Total fat7.0 g4.7 g

Saturated fat2.3 g1.2 g

Carbohydrate58.1 g67.4 g

Fiber2.3 g2.3 g

Sugars9.3 g7.0 g

Sodium535 mg465 mg

Potassium140 mg—

Calcium140 mg140 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.