Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT DOG BUNSJUMBO HAMBURGER BUNS

Calories271271

Protein5.9 g8.2 g

Total fat9.4 g2.9 g

Saturated fat0.6 g0.6 g

Carbohydrate38.8 g52.9 g

Fiber2.4 g1.2 g

Sugars5.9 g7.1 g

Sodium306 mg588 mg

Potassium106 mg82 mg

Calcium0 mg106 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.