Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT MOLE PASTE, HOT MOLEMOLE PASTE, MOLE

Calories476476

Protein11.9 g6.0 g

Total fat20.8 g17.9 g

Saturated fat3.0 g3.0 g

Carbohydrate65.5 g71.4 g

Fiber11.9 g6.0 g

Sugars17.9 g23.8 g

Sodium655 mg1131 mg

Potassium417 mg417 mg

Calcium119 mg119 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.